Mental Health & Fitness Post-Covid

Physical activity is not only essential for healthy growth and development, it’s also important to learning. Just think of the importance that PE and sports play to the health, well being and learning of kids at school. Research shows that physical activity – whether it’s team sports, bike riding, walking, swimming at the beach or playground games – has positive effects on the brain and on school performance. As well as general outdoor activities, enabling learners to get out of the classroom and engage in outdoors activities.

Exercising has bonus benefits of enhancing and renewing our health and well being. An important part of mental health and fitness are the understanding of the body and the organs. Ideal for Homeschooled learners.